enigma2581's Journal, 07 Apr 11

Weigh In record (no journal entry) for 07 April 2011

55.6 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2011:

490 kcal

Fat: 2.20g | Prot: 41.77g | Carbs: 59.40g. Breakfast: Milk (Nonfat). Lunch: Recovery, Milk (Nonfat). Dinner: Milk (Nonfat). more...

1422 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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enigma2581's Weight History