Weigh In record (no journal entry) for 24 January 2022
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2520 kcal
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Fat: 115.20g | Prot: 94.59g | Carbs: 272.85g.
Lunch: White Rice, Chicken Curry, Simply Good Gemüse & Gyozas Gefüllt mit Hühnerfleisch. Dinner: SPAR Erdbeer Konfitüre , Brie Cheese, Billa Baguette, Clever Chips, Aibler Toastschinken, Butter . Snacks/Other: Milka Tender, Milka Alpenmilch Schokolade. more...
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Losing 0.1 kg a Week
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