Weigh In record (no journal entry) for 24 January 2022
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1724 kcal
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Fat: 65.72g | Prot: 61.39g | Carbs: 221.84g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Elstar, K-Classic Bio Dinkelkleie , DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Blumenkohl, K-Classic Weißkrautsalat mit Paprika , Knorr Broccoli Gratin. Dinner: Gurke (mit Schale), Barilla Spaghetti, Bolognese. Snacks/Other: Philadelphia Milka, Kaffee mit Milch, Kaffee mit Milch, Apfelstrudel. more...
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Gaining 1.1 kg a Week
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AnnaSeifert82's Weight History
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