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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2645 kcal
Gewicht = 66,3 kg
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66.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1843 kcal
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Fat: 30.08g | Prot: 99.54g | Carbs: 188.50g.
Breakfast: Grafschafter Pfunds-Schnitten, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Milbona Skyrella. Lunch: Kaufland Tomaten Ketchup Light, Löwensenf Mild, Chef Select Eisbergsalat mit Kräutern, Milbona Skyrella, K Classic Ganze Kartoffeln Küchenfertig, Garden Gourmet Linsen Burger. Snacks/Other: Moritz Fiege Pils. more...
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Gaining 0.3 kg a Week
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