Weigh In record (no journal entry) for 24 January 2022
|
90.6 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1117 kcal
|
Fat: 47.81g | Prot: 94.77g | Carbs: 114.22g.
Breakfast: Beachbody Performance Energize, Beachbody Recover Vegan, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, Nutrail Keto Nut Granola- Birthday Cake. Lunch: Stop & Shop Baby Carrots, Greek Salad, Ground Beef (85% Lean / 15% Fat) , Thin Slim Foods Impastable Low Carb Pasta, Great Value Pineapple Chunks, Strawberries . Dinner: Broccoli Flower Clusters , Pork Chops (Top Loin, Boneless). Snacks/Other: PRIMAL KITCHEN Matcha Collagen Keto Latte. more...
|
|
3021 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|