Weigh In record (no journal entry) for 24 January 2022
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1547 kcal
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Fat: 51.42g | Prot: 191.69g | Carbs: 73.28g.
Breakfast: Tesco Wholemeal Bread, Coffee with Milk, Asda Extra Special Oak Smoked Thick Cut Back Bacon Dry Cured, Egg, Egg White . Lunch: Tesco Pineapple, Green String Beans, Steamed or Poached Salmon. Dinner: Grilled or Baked Pork Chop (Lean Only Eaten), Cherry Tomatoes, Tesco Mixed Leaf Salad, Cucumber (with Peel), Red Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Wholemeal Bread, Asda Mackerel Fillets in a Sweet Teriyaki Sauce, Precision Engineered Whey Protein Chocolate. more...
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3161 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Google Fit - 21 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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mariodimaggio38's Weight History
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