Weigh In record (no journal entry) for 24 January 2022
|
67.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
695 kcal
|
Fat: 18.81g | Prot: 71.72g | Carbs: 64.59g.
Breakfast: Maxi Nutrition High Protein Bar Milky Chocolate, Arla Skyr Natur, Got7 Good Morning Topping Dark Chocolate, Kaffee mit Milch, Kiwi. Lunch: Got7 Strawberry Sauce, Ehrmann High Protein Pudding Caramel, Gurke (mit Schale), Rote Paprika, Thermomix Sauce Bolognese, Slendier Spaghetti . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jalyla72's Weight History
|