|
hmmm... 100 gr sind auch ok 👌
|
92.9 kg
Lost so far: 25.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1281 kcal
|
Fat: 61.04g | Prot: 62.73g | Carbs: 114.75g.
Breakfast: Dulano Geflügel-Pastete, Korn Mühle Sesam Knäcke, Gutes Land Butterkäse, Kaffee, Netto Milch 0,3%, Wasser. Lunch: Korn Mühle Sesam Knäcke, Gutes Land Butterkäse, Leitungswasser. Dinner: Wasser, Spiegelei. Snacks/Other: Real Quality Milch 0,3%, Kaffee, Russisch Haferkekse. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|