Weigh In record (no journal entry) for 24 January 2022
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2379 kcal
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Fat: 54.56g | Prot: 156.51g | Carbs: 310.47g.
Breakfast: Realforno Petit Biscotti Secchi, Milbona Dessert Proteico al Cioccolato . Lunch: Antichi Maestri Formaggio Grattugiato Italiano, White Bread, Pasta Reale Paccheri Napoletani, Boiled Egg. Dinner: Mulino Bianco Cracker Integrali, Clementines , Extra Virgin Olive Oil, White Bread , Conad Hamburger di Vitello . Snacks/Other: Mulino Bianco Abbracci, Milbona Dessert Proteico al Cioccolato , White Bread , Myprotein Soy Protein Isolate. more...
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steady weight
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antonio-panico's Weight History
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