Weigh In record (no journal entry) for 24 January 2022
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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692 kcal
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Fat: 36.25g | Prot: 27.89g | Carbs: 61.79g.
Breakfast: Géramont Weichkäse, TiP Geflügel Paprika Lyoner, Alpenmark Maasdamer, Marmelade, Kerrygold Butter, Philadelphia Balance, Gutes aus der Bäckerei Das Paderborner Landbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Gaining 1.2 kg a Week
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