Clara Ardhelia's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

72.2 kg Lost so far: 10.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

989 kcal

Fat: 21.72g | Prot: 43.63g | Carbs: 162.69g. Breakfast: Bakpao, Risoles. Lunch: Ayam Kecap, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pisang, Tempe Goreng. more...

1986 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Clara Ardhelia's Weight History

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Clara Ardhelia's Journal, 24 Jan 22

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Clara Ardhelia's Weight History