Weigh In record (no journal entry) for 24 January 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1134 kcal
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Fat: 59.87g | Prot: 49.85g | Carbs: 98.17g.
Breakfast: Gekookt Ei. Lunch: Cherrytomaten, Komkommer (met Schil), Rucola Sla, Gebakken Ei, Jumbo Cheddar Kaas. Dinner: Kroepoek, Ku Lo Yuk, Jumbo Babi Pangang, Bami. Snacks/Other: Dr. Oetker Monchoutaart. more...
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Gaining 0.3 kg a Week
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