Lind@@h's Journal, 24 Jan 22

Weigh In record (no journal entry) for 24 January 2022
69.3 kg Lost so far: 5.7 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:
1134 kcal Fat: 59.87g | Prot: 49.85g | Carbs: 98.17g.   Breakfast: Gekookt Ei. Lunch: Cherrytomaten, Komkommer (met Schil), Rucola Sla, Gebakken Ei, Jumbo Cheddar Kaas. Dinner: Kroepoek, Ku Lo Yuk, Jumbo Babi Pangang, Bami. Snacks/Other: Dr. Oetker Monchoutaart. more...
Gaining 0.3 kg a Week

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Lind@@h's Weight History


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