Weigh In record (no journal entry) for 24 January 2022
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110.2 kg
Lost so far: 24.4 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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866 kcal
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Fat: 41.07g | Prot: 62.33g | Carbs: 55.50g.
Lunch: Carne de Vaca Picada, Pingo Doce Esparguete à Bolonhesa. more...
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Losing 0.4 kg a Week
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