Weigh In record (no journal entry) for 24 January 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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870 kcal
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Fat: 31.14g | Prot: 30.52g | Carbs: 116.32g.
Breakfast: Le Coq De France Original Französischer Weichkäse, Kerrygold Extra mit Meersalz, TiP Buttertoast, Kaffee. Lunch: Gemüsesuppe, Vemondo Vegane Spätzle, Mandarine. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Triple Choc. more...
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1785 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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