Weigh In record (no journal entry) for 24 January 2022
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89.5 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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750 kcal
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Fat: 26.44g | Prot: 51.19g | Carbs: 75.82g.
Breakfast: La Paulina Сыр Гойя, Куриное Филе, Красная Цена Молоко 2,5%, Пятерочка Хлеб Рустик с Пророщенным Зерном. more...
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Gaining 0.1 kg a Week
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bosko.0574's Weight History
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