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Het gaat lekker de goede kant op. En door 💪🏻
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63.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1316 kcal
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Fat: 27.70g | Prot: 82.63g | Carbs: 176.81g.
Breakfast: Activia Naturel, Koffie, Friesche Vlag Latte Verse Opschuimmelk, Banaan, Blauwe Bessen, Mymuesli Choconut Low Sugar. Lunch: Lidl Rucola, Maza Muhammara, AH Snoeptomaatjes, Korenlanders Koolhydraat Verlaagd Brood. Dinner: Optifit Proteïne Kwark Perzik-Passievrucht, Geroosterde of Gebakken Kipfilet, Servero 100% Appelmoes met Stukjes, AH Vastkokende Aardappelen, Broccoli. Snacks/Other: AH Medjoul Dadels, Jumbo Geschrapte Waspeen, Friesche Vlag Latte Verse Opschuimmelk, Koffie, Gedroogde Abrikozen. more...
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Losing 0.8 kg a Week
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lonnekevan toledo-henneveld's Weight History
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