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Dray289
Journal
07 Apr 11
Dray289's Journal, 07 Apr 11
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Weigh In record (no journal entry) for 07 April 2011
88.0 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 April 2011:
1394 kcal
Fat: 48.49g | Prot: 44.38g | Carbs: 206.25g.
Breakfast:
Green grapes.
Lunch:
Victorias low sodium sauce, Spaghetti squash.
Dinner:
Brown rice, Asparagus, Steak.
Snacks/Other:
Rice cakes.
more...
2740 kcal
Exercise:
Fishing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
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Dray289's Weight History
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