Weigh In record (no journal entry) for 24 January 2022
|
114.3 kg
Lost so far: 1.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1198 kcal
|
Fat: 44.97g | Prot: 73.08g | Carbs: 124.90g.
Breakfast: Nestlé Miele Cheerios 5 Cereali Integrali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Mandarino, Donzela Tonno al Naturale, Grana Padano Grana Padano, Cascina Lia Vellutata di Zucchine e Patate . Dinner: Mele Golden Delicious, Olio Extra Vergine di Oliva, Ortonuovo Coste Lessate, Eurospin Hamburger di Bovino Adulto, Polenta Valsugana Polenta Pronta. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikioffi_90's Weight History
|