Weigh In record (no journal entry) for 24 January 2022
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95.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2119 kcal
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Fat: 81.63g | Prot: 81.21g | Carbs: 286.18g.
Breakfast: Edeka Bio Maronen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Altenburger Senf, Lieken Urkorn Grahambrot, Mekkafood Kebap. Dinner: Ferrero Hanuta, Kinder Milchschnitte, Lorenz Crustics Sweet Paprika , Granatapfel. more...
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Gaining 1.4 kg a Week
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