Weigh In record (no journal entry) for 07 April 2011
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 72.49g | Prot: 108.82g | Carbs: 38.32g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon. Lunch: Mayonnaise Packet, Artichoke Hearts, Walnut Halves and Pieces, Red Tomatoes , spinach, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Chicken Breast. Dinner: Chicken Breast, Onions , Mushrooms , Beef Steak, Mixed Salad Greens, Asparagus , Red Table Wine . Snacks/Other: Caramel Nut Chew Bar. more...
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Gaining 5.3 kg a Week
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Estockly's Weight History
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