Weigh In record (no journal entry) for 24 January 2022
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1237 kcal
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Fat: 44.51g | Prot: 43.08g | Carbs: 160.64g.
Lunch: Ev Yapımı Yoğurt, Duru Greçka. Dinner: Nimet Ispanaklı Tepsi Böreği, Pişmiş Lahana (Taze Olandan), Ev Yapımı Yoğurt. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.2 kg a Week
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dyguayhn's Weight History
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