|
Nach dem Wochenende kein Wunder naja weiter gehts
|
65.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1034 kcal
|
Fat: 45.49g | Prot: 66.63g | Carbs: 93.96g.
Breakfast: Süssli Birkenzucker und Erythrit, GutBio Basis-Müsli 5-Korn-Mix, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Milbona High Protein Pudding Haselnuss. Lunch: EGETÜRK Sucuk, Rührei. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|