Weigh In record (no journal entry) for 26 May 2014
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 81.93g | Prot: 128.72g | Carbs: 175.70g.
Breakfast: Weizenkeime, Pink Lady Äpfel, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Zimt, Heidelbeeren, Banane. Lunch: Tomaten, Mestemacher Eiweißbrot, New Lifestyle Puten Leichte Wiener, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Grüne Paprika. Dinner: DESPAR Grana Padano, Zwiebeln, Grüne Paprika, Olivenöl, Ei, New Lifestyle Schinken Hauchfein Gebacken. Snacks/Other: Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Nöm Topfen Mager, Ahornsirup, Erdbeeren, Kaffee mit Milch, Chia-Samen. more...
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2330 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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