Weigh In record (no journal entry) for 24 January 2022
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79 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1321 kcal
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Fat: 55.08g | Prot: 57.27g | Carbs: 151.01g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Knusperone Früchte Müsli, Farmer's Snack Studentenfutter Ohne Rosinen, Äpfel. Lunch: Goldähren Soft Panini, Meine Käsetheke Frischkäse-Fass Joghurt, Gut Drei Eichen Kassler, Hofburger Fettreduzierter Gouda, Gurke (mit Schale). Dinner: Clasen Bio Pinienkerne, Trentin Pecorino Romano, Natives Olivenöl Extra, Valbonta Grana Padano, Vollkorn-Spaghetti (Gekocht). more...
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Losing 0.8 kg a Week
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_carina_16's Weight History
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