Weigh In record (no journal entry) for 24 January 2022
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118.4 kg
Lost so far: 7.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1653 kcal
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Fat: 66.27g | Prot: 130.27g | Carbs: 131.58g.
Breakfast: Pflanzenöl, Parmesan (Gerieben), Tomaten, Dulano Delikatess Bacon , Ei. Lunch: Rasting Currysauce, Reis (Gekocht), Mischgemüse, Landjunker Schweine Minutensteaks. Dinner: Magerquark, Süßkirschen, Proteinpulver, Ei, Gut & Günstig Mozzarella , Tomaten, Gurke (mit Schale), Edeka Kopfsalat , Essig und Öl Dressing (Hausrezept), Hähnchenbrustfilet. Snacks/Other: Protein Muffin. more...
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Losing 2.6 kg a Week
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HeisseKirsche's Weight History
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