Weigh In record (no journal entry) for 24 January 2022
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58.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1467 kcal
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Fat: 91.39g | Prot: 71.27g | Carbs: 89.72g.
Breakfast: Der Meistermetzger Eiersalat, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%. Lunch: Mamas wurstgulasch, Low carb Zitronenkuchen mit Frischkäsecreme. Dinner: Dulano Salami Sticks Classic, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Maggi Fix für Gemüsepfanne mit Hackfleisch. more...
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Gaining 0.7 kg a Week
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 Comments
Lieben Gruß, schönen Start in die Woche gewünscht
24 Jan 22 by member: Rockabilly_Hilbi
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