Weigh In record (no journal entry) for 24 January 2022
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1786 kcal
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Fat: 57.12g | Prot: 107.52g | Carbs: 200.40g.
Breakfast: K-Classic High Protein Pudding Grieß, Magerquark, Vollkorntoast, Marmelade. Lunch: Mandarine, Weiße Bohnen Eintopf. Dinner: Möhren, Hartgekochtes Ei, Aldi Hummus Natur, Mischkornbrot, Edeka Forellenfilets Geräuchert. Snacks/Other: Physalis, Chia-Samen, Arla Skyr Natur, Seeberger Mandeln Geröstet, REWE Birne Abate Fetel, Nature Valley Protein Berries & Peanuts. more...
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2520 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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karina.be.aus.g's Weight History
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