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LooserMops
Journal
24 Jan 22
LooserMops's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
125.4 kg
Lost so far:
0 kg
.
Still to go:
43.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
1300 kcal
Fat: 54.18g | Prot: 131.72g | Carbs: 71.43g.
Breakfast:
Blaubeeren, Myprotein Impact Whey Protein Vanille, Milbona Quark Magerstufe, Abraham Serrano Schinken.
Dinner:
Kartoffelpüree, Edeka Sauerkrauteintopf, Metzgerfrisch Kasslernacken.
more...
4207 kcal
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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LooserMops's Weight History
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