Weigh In record (no journal entry) for 07 April 2011
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95.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 33.94g | Prot: 47.58g | Carbs: 37.93g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: High Fructose Corn Syrup, Light Ranch Dressing, Apple & Gouda Cheese Chicken Sausage. more...
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Losing 1.9 kg a Week
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GettingRipped's Weight History
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