Weigh In record (no journal entry) for 07 April 2011
|
95.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 33.94g | Prot: 47.58g | Carbs: 37.93g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: High Fructose Corn Syrup, Light Ranch Dressing, Apple & Gouda Cheese Chicken Sausage. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingRipped's Weight History
|