Weigh In record (no journal entry) for 23 January 2022
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60.0 kg
Lost so far: 5.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1214 kcal
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Fat: 62.74g | Prot: 60.17g | Carbs: 127.45g.
Breakfast: VECTORLABS Master Whey. Lunch: Tomat Merah, Kewpie Saus Siram Wijen Sangrai, Ajinomoto Mayumi Pedas, Selada, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), Maya Chunks Tuna in Vegetable Oil. Dinner: Ajinomoto Mayumi Pedas, Sari Roti Roti Gandum, Maya Chunks Tuna in Vegetable Oil. Snacks/Other: Chitato Chitato Sapi Panggang, Donat Dilapisi Coklat. more...
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Losing 1.8 kg a Week
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being healthy is easy's Weight History
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