Weigh In record (no journal entry) for 24 January 2022
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83.6 kg
Lost so far: 55.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1885 kcal
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Fat: 96.48g | Prot: 136.96g | Carbs: 110.83g.
Breakfast: Yeşil Acı Biber, Kırmızı Domates, Süzme Peynir, Kıyma, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Çırpılmış Yumurta. Lunch: Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Çerezya Fıstık, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Makarna. Snacks/Other: Nescafe Sade. more...
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2601 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Gym - 1 hour. more...
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Losing 1.1 kg a Week
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☾☆Antalya☾☆'s Weight History
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