Weigh In record (no journal entry) for 24 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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3140 kcal
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Fat: 63.94g | Prot: 201.39g | Carbs: 422.50g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Pringles Original, REWE Bio Orangensaft, REWE Bio Orangensaft, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Mio Mio Cola, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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