Rough weekend.
|
85.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1056 kcal
|
Fat: 41.03g | Prot: 61.46g | Carbs: 107.67g.
Breakfast: Breakfast quesadilla, Coffee. Second Breakfast: Coffee. Lunch: Mashed Potato, Woolworths Mushroom Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Roasted Vegetable Pasta Sauce, Woolworths Whole Wheat Fusilli. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|