Weigh In record (no journal entry) for 24 January 2022
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1696 kcal
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Fat: 32.89g | Prot: 103.74g | Carbs: 231.56g.
Breakfast: Ölz Dinkel Soft Sandwich, Clever Emmentaler, Clever Toastschinken, Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Nespresso Kaffee Kapsel, Nöm L-Free Halbfett Milch, Felix Delikatess Gurken, Berger Wellness Schinken, Anker Grahamweckerl. Dinner: Clever Mozzarella Light, Felix Delikatess Gurken, Anker Grahamweckerl, Berger Wellness Schinken. Snacks/Other: Golden Delicious Äpfel, Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. more...
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steady weight
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michael.wutzl's Weight History
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