Weigh In record (no journal entry) for 24 January 2022
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1268 kcal
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Fat: 48.57g | Prot: 60.64g | Carbs: 144.98g.
Breakfast: Кофе. Lunch: Огурец (с Кожурой), Куриные Котлеты на Пару, Котлета Свиная, Мексиканская Смесь, Рис Вареный. Dinner: Конфеты из Молочного Шоколада, Конфета, Конфеты Вафельные, Хек Жареный, АТБ Котлета в Тесте. Snacks/Other: Конфета. more...
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1841 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ludmila.dergal's Weight History
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