adriian94's Journal, 26 May 14

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Unter 90 bleibt ! :)

89.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2014:

1641 kcal

Fat: 60.69g | Prot: 49.87g | Carbs: 187.51g. Breakfast: Kaffee, Kaffee, Kaffee. Lunch: Ahornsirup, Eierpfannkuchen. Dinner: Krombacher Bier, Casa Moderna Pizza Salami. more...

2455 kcal

Exercise: raadfaahreeen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Comments

Weiter so ;-)

26 May 14 by member: Sally-sally

Ich glaub, du solltest mehr Eiweiss essen. Wenigstens 1 gr pro Körperkilogramm.

26 May 14 by member: isalou123

Ich esse einfach das auf was ich Lust habe, und fahre Fahrrad dazu, reicht erstmal :)

27 May 14 by member: adriian94


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adriian94's Journal, 26 May 14

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