Weigh In record (no journal entry) for 24 January 2022
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71.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1004 kcal
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Fat: 44.30g | Prot: 64.37g | Carbs: 105.65g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Orion Чокопай, Чай. Lunch: Виктория Голубцы с Мясом и Рисом, Макароны Отварные, Вилка Ложка Горбуша в Травах на Пару. Dinner: Лента Свекла с Чесноком, Restoria Плов со Свининой и Пряностями . more...
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2039 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Zhanka-partizanka's Weight History
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