Weigh In record (no journal entry) for 24 January 2022
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57.3 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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730 kcal
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Fat: 29.45g | Prot: 35.23g | Carbs: 80.02g.
Breakfast: Epica Crispy Карамель. Lunch: Глобус Курица в Кисло-Сладком Соусе , Мистраль Гречка Отварная, Prime Star Суп Куриный с Лапшой. more...
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Gaining 1.4 kg a Week
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ponivmarafone's Weight History
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