Weigh In record (no journal entry) for 24 January 2022
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1794 kcal
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Fat: 68.51g | Prot: 149.55g | Carbs: 138.02g.
Breakfast: 甜椒, 紫甘蓝, 羽衣甘蓝, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, So Acai 椰子片, So Acai 有机黑芝麻酱, 稻香村 牛腱子, 和润 纯酸奶希腊式, 羊排（只吃瘦肉）, 全麦面包. Lunch: 全麦面包, Maxine's 蛋白曲奇, 星巴克 拿铁咖啡. Dinner: 山姆 全脂牛奶, 美威 轮切三文鱼, 煮鸡蛋, 黑米饭. Snacks/Other: 猪耳朵, 鸡翅（烤制或是烘焙，吃皮）. more...
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Gaining 0.2 kg a Week
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Yoshiko_may's Weight History
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