Weigh In record (no journal entry) for 22 January 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3776 kcal
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Fat: 154.11g | Prot: 132.08g | Carbs: 456.25g.
Breakfast: Take It Veggie Hafermilch, Myprotein Cashew Butter, Valsoia La Crema, Elstar, Myprotein Protein Pancake Vegan, Aldi Kürbiskern-Kartoffelbrot, Zimt, Sonnenblumenkerne, Kernige Haferflocken. Lunch: Take It Veggie Bio Tofu Geräuchert, Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Sojasprossen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Rosenkohl. Dinner: Barebells Vegan Protein Bar Salty Peanut , Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Sojasprossen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Rosenkohl. more...
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Losing 4.9 kg a Week
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