laptevalilia327's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

66.9 kg Lost so far: 0.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1552 kcal

Fat: 70.80g | Prot: 52.17g | Carbs: 176.02g. Breakfast: Сырники с Рисовой Мукой, Альметте Творожный Сыр Сливочный, Первый Хлебокомбинат Хлеб Шотландский, Кофе (из Молотых Зерен). Lunch: Салат Овощной, Агротек Вареники с Картошкой и Луком. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...

2070 kcal

Exercise: Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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laptevalilia327's Journal, 24 Jan 22

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