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kadang kalo lg mager defkal.. dan mulai makan sembarangan tp tetep dijurnal makanannya di FS inih.. macem cuman liatin rapot semakin merah aja haha.. ngejurnal cuman buat ngeliatin tiap hr surplus 🙃
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1435 kcal
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Fat: 57.75g | Prot: 88.83g | Carbs: 141.77g.
Breakfast: Sandwich Ham dan Keju, Roma Sari Gandum. Lunch: Ikan Tongkol Goreng, Sambal Goreng Kentang, Brokoli Dimasak (dari Segar), Steak Sandwich. Dinner: Dessing Madu dan Mustar, Prochiz Keju Slice, Ayam Brand Tuna Mayonnaise, My Roti Roti Tawar. Snacks/Other: Tahu Susu. more...
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Gaining 0.6 kg a Week
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iristnt19's Weight History
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