Weigh In record (no journal entry) for 24 January 2022
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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480 kcal
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Fat: 9.10g | Prot: 49.88g | Carbs: 46.90g.
Pre-Breakfast: Herbalife Shake Chocomint. Breakfast: Herbalife F1 Shake Mix French Vanilla . Elevenses: Dimsum. more...
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Gaining 3.2 kg a Week
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Charisma Manggala's Weight History
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