Weigh In record (no journal entry) for 24 January 2022
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68.4 kg
Lost so far: 14 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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448 kcal
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Fat: 20.07g | Prot: 15.54g | Carbs: 52.74g.
Breakfast: Champ Sosis Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Gery Gery Saluut Malkist Cheese, Nabati Chocolate Coated Wafer. more...
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Losing 1.1 kg a Week
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Dhiensny's Weight History
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