Weigh In record (no journal entry) for 24 January 2022
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49 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1250 kcal
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Fat: 47.57g | Prot: 40.17g | Carbs: 172.38g.
Lunch: Tahu Goreng, Nasi Putih, Ikan Bandeng Goreng, Semangka. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Kentang Rebus. Snacks/Other: Duku, Pepaya, Jambu Biji, Gangsar Kacang Atom, Kue Nastar. more...
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Gaining 0.4 kg a Week
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novitadewi_nd's Weight History
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