Weigh In record (no journal entry) for 24 January 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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993 kcal
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Fat: 12.67g | Prot: 83.95g | Carbs: 133.18g.
Lunch: 신선애 생닭가슴살, 찐만두 (고기류나 해물속), 가래떡, 바람떡. Dinner: tft 더단백. Snacks/Other: 마른오징어, 유과. more...
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Losing 3.5 kg a Week
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