Weigh In record (no journal entry) for 24 January 2022
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1557 kcal
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Fat: 58.71g | Prot: 155.96g | Carbs: 105.20g.
Breakfast: Nasi Uduk, Mie Telur (Ditambah, Masak), Kering Tempe, Telur Goreng. Lunch: Kulit Ayam, Ceker, Uleg Sambal Kemiri, Kerupuk Makanan Ringan, Ikan Asin, Rempeyek, Ikan Layang, Kentang Rebus, Sup Kubis, Urap, Nasi Putih, Jagung. Dinner: Ikan Gabus, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Hati Ayam. Snacks/Other: Semangka. more...
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Losing 3.9 kg a Week
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Nisa khaira's Weight History
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