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efek nimbang tiap hari, sering naik turun, hehe...
yang penting ga kepikiran BB...
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1538 kcal
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Fat: 68.92g | Prot: 76.59g | Carbs: 190.64g.
Breakfast: Rambutan, Gula Pasir. Lunch: Uleg Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Kentang Rebus, Tumis Buncis, Rendang, Ikan Goreng Tepung. Dinner: Nasi Putih, Indofood Bumbu Gulai, Daun Singkong, Sayur Tahu Toge, Ampela, Hati Ayam. Snacks/Other: Meranti Bolu Gulung, Susu, Gula, Kopi, Kacang Sangrai Kering (dengan Garam), Sosis Solo, Kue Bolu. more...
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Gaining 2.1 kg a Week
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