Weigh In record (no journal entry) for 24 January 2022
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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898 kcal
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Fat: 16.17g | Prot: 51.75g | Carbs: 138.93g.
Breakfast: Mentimun (dengan Kulit), Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Terong Goreng, Sambal Matah, Tahu Goreng, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Goreng tanpa Lemak, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 3.5 kg a Week
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winnytamara72's Weight History
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