Weigh In record (no journal entry) for 24 January 2022
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1356 kcal
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Fat: 21.59g | Prot: 105.72g | Carbs: 188.54g.
Breakfast: Rambutan, Udang Kukus atau Rebus, Apel, Uleg Sambal Bawang, Tahu Kukus, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2054 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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penyembahlemak's Weight History
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